Live Life

Isn't Life Glorious! Isn't it Grand!

Reach up – Take it –

Hold it tight in your hand.

Squeeze every drop of it into your Soul.

Drink the Joy of it, sun-sweet and whole.

Laugh with the Love of it. Burst into song.

Scatter its richness as you stride along.

Isn't Life Splendid and isn't it Great,

Reach up – Reach out, it’s never too late!

Love yourself

One of the great steps forward in your journey of self discovery is to become comfortable in your own skin.
Love yourself.
Not be in love with yourself but appreciate all your gifts and place in the Universe.
The more you can have love in you the more love you can give and this can only come about when you can look in the mirror and like who you see.
We all have rough edges but that is what makes up our character and defines us as individuals.

With any win or loss in our life, each should be viewed as building block in who we are and who we wish to become.

Socrates Triple Filter

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?" "Hold on a minute," Socrates replied. "Before telling me anything, I'd like yo t pass a little test. It's call the Triple Filter Test".
"Triple Filter?"
"That's right," Socrates continued. "before you talk to me about my friend, it might be a good idea to take a moment and filter what you're are going to say. That's why I call it the Triple filter test.
The first filter is Truth. Have you made absolutley sure that what you are about to tell me is true?"
"No," the man said, "Actually I just heard about it and...". All right," said Socrates.
"So you don't really know if it's true or not. Now let's try the second filter, the filter of goodness. Is what you are about to tell me about my friend something good?" "No, on the contrary..." "So," Socrates continued, "You want to tell me something bad about him, but you're not certain it's true. You may still pass the test thought, because there's one filter left; the filter of usefulness. Is what you want to tell me about my friend going to be useful to me?" "No , not really." "Well," concluded Socrates, "If what you want to tell me is neither true nor good nor even useful, why tell it to me at all?"

Gratitude

Everyday I am filled with a sense of gratitude. To have the opportunity to live a life where I am free to make choices is never taken for granted.
Are you in a state of Gratitude?
I realise there a many who's lives are not what they want and can at times feel crushed but try and step back and think of what you can be grateful for. Even if it is just for the smallest of things. The more you look the more you will find and it will help you move towards a better life.
At the start or end of the day just reflect on what you are grateful for in the day. Something may have gone off the rails but just reflect on the lesson it may have given you.
Try and find a space in nature and look around you. I mean really look around. Soak up the wonders of nature and be grateful for the gift.
The more Gratitude you have in you life the more Life you will have in you.